Noobie here for the web board...

**Steve.** · 04-26-2012, 08:37 PM

I weight trained and also trained MMA for the past years but recently i went to the dark side to get more out of my workouts...

**Tigershark** · 04-27-2012, 10:03 AM

Welcome.

**brazey** · 04-27-2012, 10:04 AM

Welcome...

**Vettester** · 04-27-2012, 11:48 AM

Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

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