Missed a great opportunity

**IronfistDad** · 04-28-2012, 10:45 PM

Hey folks. I'm approaching 60 and have worked out off and on for many years. Nothing special. My son was Ironfist and we had just started talking about a routine and possibly steroids when he died. Suffice it to say I'm am now just starting to think about this again and am adjusting my diet but need guidance on what to start out using. Any help would be appreciated.

**bigswoll** · 04-29-2012, 12:33 AM

Hey I'm so sorry to hear that Ur very strong already thru going thru that. I'm certified I'n nutrition and be more then happy to help. If u list Ur stats height/weight/bodyfat and what Ur trying to accomplish I'll help u the best i can

**big88sub** · 04-29-2012, 03:57 AM

I didn't know your son but sorry to hear about your loss and welcome.

**stpete** · 04-29-2012, 06:09 AM

Welcome. Sorry to hear about your loss.

**Bencher** · 04-29-2012, 08:09 AM

Sorry for your loss mate.

**brazey** · 04-29-2012, 11:22 AM

Welcome...

**Times Roman** · 04-29-2012, 11:28 AM

Welcome to the bboard mate!
....it aint right losing child. But glad you're here
---Roman

**Vettester** · 04-29-2012, 12:59 PM

Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to the topic(s) that are of interest to you. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A

Staff Members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions.

Don’t forget to review the “Stickies” at the top of each forum, as there’s a good chance that you will find a lot of your answers sitting within them.

Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize as you like. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.

There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!

** Very sorry for your loss!! Respect.

**IronfistDad** · 04-29-2012, 03:04 PM

Thanks so much Bigswoll. I'm 59 years old, work out 3 times a week in some fashion, and try to eat healthy. I weigh 254 LBs and my body fat is probably up there. I am big boned and put on muscle fairly easy but find it hard to loose weight. I'm trying to do the 50 protein, 30 carb, 20 fat type diet that I got from a video on this board. It just talked numbers, not food directly. And should I start a thread on a different forum? ( I am new to this, ha ha ).

**IronfistDad** · 04-29-2012, 03:06 PM

Thank you all for your kind words and thoughts on my son, I guess we never expect to outlive our children. I know he posted on numerous boards and was well respected in the industry. Some things I am only now finding out about. Thanks again for the welcome everyone.