Newbie from singapore

[BBsg24]

Greetings all! i'm a newbie here from singapore. been training for 2years and i've been researching about gear for quite awhile. thinking of using soon =) bf% has been stagnant at 16% for awhile... diet and training has been strict all along. would love to learn more from the experts here. Cheers!

[bigswoll]

Well you've come to good place. Your 24 so yes your close. #1 have your testosterone checked to see what your natural levels are. You might not need it. If u do the great thing is that your 24 and have built a great muscle foundation. If u decide to make run only use test make sure u have ai and pct. If u don't know what any phrases mean look at pct forum and you'll find your answers make sure your reading post from vets who know what there talking about. List all your stats weight/ height/ and your goals cutting or bulking and list your diet u night not need aas but jus a change I'n diet

[BBsg24]

ht 176
wt 97 ( 214lbs)
currently in a cutting phase.

upon waking
meal 1:
bcaa(ON bcaa 1000) and green tea extract and 1 scoop of gaspari whey and 1scoop(same scoop) oats
meal 2: +-250g skinless grilled chicken breast with 100g brown rice
meal 3: pre workout simple carbs
pre workout: hemorage l-carnitine, bcaa
post workout: bcaa 2 scoop gaspari whey 2scoop oats
meal 5: 85gbrown rice 180-200g sutchi fish fillet ( grilled)
meal 6: 1scoop whey with low fat milk.
thats been my routine for the pass 8weeks.

[brazey]

Welcome...

[stpete]

Welcome...I'd work on that diet a bit before using AAS. Hit the Nutrition Section to get ideas and help.

Good Luck

[BBsg24]

thanks brazey
stpete, yeap will hit the nutrition section asap.

[muscleinprogress]

Hi fellow countryman!

[BBsg24]

hello fellow countryman!

[Tigershark]

Welcome.

[BBsg24]

thanks tigershark. would hope to learn more from the experts here

[Vettester]

Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to the topic(s) that are of interest to you. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A

Staff Members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions.

Don’t forget to review the “Stickies” at the top of each forum, as there’s a good chance that you will find a lot of your answers sitting within them.

Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize as you like. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.

There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!

[jimmylkw]

hey sg bro! haha