New old dude

**xtreemsportsat40** · 05-09-2012, 04:10 PM

Hello all, I have been watching and reading for a few months now and decided to join up and introduce myself. I'm new to this site, I'm old well 40, I workout but not at a typical gym, I like kettle bells, they work for you schedule and goals, I once was into crossfit, I enjoy skateboarding, kite boarding, and mountain biking. I would like to increase my strength and endurance without increasing my weight. My specs so to speak are 6-4, weight bounces between 200-215 sometimes daily (I don’t know why), I eat healthy, mostly plant based diet, some white meat, lots of fish. Looking forward to learning more about how to improve my conditioning and ability to keep up with the youngsters, pride is M***** F*****!

**kelkel** · 05-09-2012, 04:50 PM

Welcome to the site! As you know there are a variety of forums here to help you. Don't get stuck in one. Browse around as there's a wealth of info to be had. Be sure to spend some time reading the stickies of the forums you have an interest in. We all understand the pride part there youngster!

Glad to have ya!

**brazey** · 05-09-2012, 05:37 PM

Welcome...

**AuSSie SpuDD** · 05-10-2012, 03:16 AM

G'day mate. Welcome

**xtreemsportsat40** · 05-10-2012, 06:49 AM

Thanks much!

**Tigershark** · 05-10-2012, 06:55 AM

Welcome.

***Admin*** · 05-10-2012, 12:50 PM

Welcome and enjoy!

**xtreemsportsat40** · 05-10-2012, 02:50 PM

Thank's to all, learining a lot!

**Bigdog99** · 05-10-2012, 02:57 PM

Welcome from another old dude as well! 40 is the new 30.....haven't you heard?!!! Tons of info on here, doesn't matter if you are natural or on the juice....all of it is good. I have learned more here during the past few years than my entire lifetime of reading muscle mags, books etc etc.

**stpete** · 05-10-2012, 03:12 PM

Welcome old man. 43 here.

**Vettester** · 05-10-2012, 11:55 PM

Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to the topic(s) that are of interest to you. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A

Staff Members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions.

Don’t forget to review the “Stickies” at the top of each forum, as there’s a good chance that you will find a lot of your answers sitting within them.

Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize as you like. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.

There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!