New guy / hello gym rats

**waynewand** · 05-11-2012, 03:29 AM

Probably older than most. 54 yrs. but have approx. 14 yrs of serious lifting. I'm 6:0 230. And never used anything except creatine, glutimine, proteins, MSM supplements. Hope i can get some help. I had my Testosterone checked and it was normal but I've noticed lately that I lack the motivation I wants had and would like to step it up. " what the hell" could use some help on anabolics or steroid cycle. I'm very motivated dedicated lifter any input would be appreciated. As far as lifting routines I'm very knowledgable and would be happy to give help with routines for the new people starting out. Looking forward to helpfully post.
Thanks Wayne

**Zackery** · 05-11-2012, 04:11 AM

Welcome. Good to see a experienced member for a change. You will get all the info you need here. All you need to do is spend some time reading and researching. Enjoy and good luck!