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05-15-2012, 12:31 PM #1New Member
- Join Date
- May 2012
- Posts
- 1
just wanted to introduce my self...
My name is Joel and I live in NYC.
I have being 345 lbs at one time cut and got to a rippled 280 lbs. With bout 7% fat.
I was squating bout 700 + lbs and I had a small pull. That was my first injury. Then I had a bicep tear and that f me up for a few month.
I am back for about 6 months and weight I am at 285 fat at 13% fat.
The moral of the story is we may feel invincible but our bodies have a way to letting us know we are not.
Best of luck to all of you in all of your gains and life.
Have a great day.
Joel P
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Welcome, feel better
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05-15-2012, 05:52 PM #3
Welcome...
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05-23-2012, 03:22 PM #4
Welcome.
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05-23-2012, 04:42 PM #5Banned
- Join Date
- Jun 2008
- Location
- Kitchen, Gym, Kitchen....
- Posts
- 13,716
Welcome
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05-23-2012, 09:32 PM #6New Member
- Join Date
- May 2012
- Location
- Perth, Western Australia
- Posts
- 18
Welcome mate!
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05-23-2012, 10:32 PM #7New Member
- Join Date
- Dec 2011
- Location
- Washington, DC
- Posts
- 24
Welcome man
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05-24-2012, 04:37 PM #8Banned
- Join Date
- Aug 2009
- Location
- Californication
- Posts
- 5,657
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