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Thread: Burning fat

  1. 05-06-2013, 08:58 PM #1
    jtweedy5
    jtweedy5 is offline New Member
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    Burning fat

    Over the last 2 months i went from 27% bodyfat down to 20. Will cardio every morning and strength traing 5 days a week hel get me to the 10% goal??
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  2. 05-07-2013, 12:50 AM #2
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    tigerspawn
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  3. 05-07-2013, 07:18 AM #3
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    Nicholas1
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    Hi yes double up on cardio try to run 3 miles a day and bike 3 miles a day on high resistance
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  4. 05-07-2013, 07:21 AM #4
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    10% is going to require a clean diet also.
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  5. 05-07-2013, 07:24 AM #5
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    Nicholas1
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    Lots of spinach and tortilla chips
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  6. 05-07-2013, 12:11 PM #6
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    brazey
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    This section is for Introductions. Repost in the training and nutrition sections for more views and responses.
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  7. 05-07-2013, 08:15 PM #7
    Ducksfan
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  8. 05-22-2013, 12:13 AM #8
    axxomarketing
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    welcome sir
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  9. 05-22-2013, 12:20 AM #9
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    Gaspaco
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  10. 05-22-2013, 11:43 PM #10
    02hero
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    Welcome good burning buddy
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  11. 05-22-2013, 11:50 PM #11
    Shadow530i
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    Welcome, fasted cardio is your friend! 45 minutes 5x a week should help.
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  12. 05-23-2013, 01:25 AM #12
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    Welcome and good luck
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