NEWB here, have already learned a lot, but want to learn more.

[Hardgainsfreak]

New here, and wanted to introduce myself. I am 31 years old and I have been in the gym for about 7 years. I am 5'10 and weigh 180 pounds. I haven't tested BF lately, but would guess somewhere between 8-10%. I am here to learn as much as I can about diet, best practice, and supplementation. I won't turn down any good advice, so please all, feel free to introduce yourself to me, and allow me to learn.
Another small fact, I recently found out my testosterone was low (below 100) which is making gaining tough as I round 32 years old. Thanks all!

[kronik420]

welcome

[bigdippin]

Welcome to the board.

[Orion717]

Welcome, Like yourself I'm NewB too. Goals are to lose some weight and get in shape!

[testoristo]

Welcome to the show

[brazey]

Welcome to the community.

[crazy mike]

Well, well, well...Welcome to the board. I'm crazy mike and I've been around the block a few times. Read and read and then ask your Q's as they come up. Also feel free to share your experiences at the proper time. ...crazy mike

[clarky.]

Welcome

[Hardgainsfreak]

Thanks everyone, I look forward to getting to know some of you, and learning a lot.

[bigdippin]

New here, and wanted to introduce myself. I am 31 years old and I have been in the gym for about 7 years. I am 5'10 and weigh 180 pounds. I haven't tested BF lately, but would guess somewhere between 8-10%. I am here to learn as much as I can about diet, best practice, and supplementation. I won't turn down any good advice, so please all, feel free to introduce yourself to me, and allow me to learn.
Another small fact, I recently found out my testosterone was low (below 100) which is making gaining tough as I round 32 years old. Thanks all!

You are a good candidate for TRT. My T level was a tad lower starting out and I feel so much better now. Good luck and read all you can here.