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  1. 10-21-2013, 09:09 AM #1
    rayjay
    rayjay is offline New Member
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    New, but loooooooooong time lurker

    Hey all!

    I've been lurking this forum for the better part of 10 years. I originally used this site to help put together 2 cycles I did in my early 20's. I knew nothing and wasn't smart about it. I went from 185 to a lean and strong 235lbs 12%bf. In the last 10 years - life happened - I've started a family and fell out of the routine after a shoulder injury. Now, I've realized I'm completely out of shape and want to start getting healthier. I'm consistently tired and have a hard time losing fat now. Today, I'm 205lbs and 24% bf - not good.

    My goal is to get my diet in check, track my macros, follow a gym routine and get a solid foundation of strength again, naturally...for now.

    I look forward to learning more about nutrition through this forum.

    Thanks!

    RJ
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  2. 10-21-2013, 09:13 AM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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  3. 10-21-2013, 12:20 PM #3
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  4. 10-21-2013, 12:54 PM #4
    AlphaMike
    AlphaMike is offline Productive Member
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  5. 10-22-2013, 02:08 AM #5
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    tarmyg
    tarmyg is offline Knowledgeable Member
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    Welcome to the forums!


    Thanks
    ~T


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  6. 10-23-2013, 09:44 AM #6
    Alinjr
    Alinjr is offline Senior Member
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  7. 10-23-2013, 12:59 PM #7
    clarky.
    clarky. is offline MONITOR
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    welcome
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