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  1. 08-12-2014, 03:03 PM #1
    kelhalla
    kelhalla is offline New Member
    Join Date
    Apr 2014
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    Glad I found the forum. Newbie excited and looking for advice.

    Hey guys, this looks like a great forum - lots of good advice I've seen on here already.

    Current stats:
    44 years old
    5'10" and 180 lbs
    Not sure on body fat, probably 12% more or less. Will get a machine to measure better.
    Workout 3 to 4x a week, moderate intensity. Not looking to compete obviously, just get more ripped.
    Eat fairly clean, modified paleo with some complex carbs.

    I do have a question about an upcoming cycle idea. But will read the stickies and article database before posting that.
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  2. 08-12-2014, 03:11 PM #2
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community.
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  3. 08-12-2014, 05:56 PM #3
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    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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    Jan 2013
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    Welcome to the forum.
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  4. 08-13-2014, 03:13 AM #4
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum
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  5. 08-13-2014, 03:49 AM #5
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    jdc91gt
    jdc91gt is offline Senior Member
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    Feb 2014
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    Southeast USA
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    Welcome aboard. Read the important threads first, check out the nutrition section, and enjoy!
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  6. 08-13-2014, 12:14 PM #6
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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