First time

**Coma** · 03-22-2015, 06:40 PM

Hello everyone,

After years of debating with myself, I have decided to join here and learn as much as I can. I have recently turned 30 and work out 4 to 5 times a week, but I am starting to slow down. I very much want to change that, but I just need some advice and direction.

**NACH3** · 03-22-2015, 06:51 PM

Welcome to the forum! Try and get a full make hormone panel to see where you stand w/your BW... And re-post in Q&A sec for more replies!

Again welcome aboard!

**Coma** · 03-22-2015, 06:59 PM

Awesome!! Thanks for the advice.

**Bio-Active** · 03-22-2015, 07:42 PM

Welcome to the forum

**clarky.** · 03-23-2015, 04:11 AM

Welcome to the forum

**Coma** · 03-23-2015, 08:59 AM

For some reason, I cannot go in and update my profile with any information. The site has me blocked as not having access. Is this normal?

**Duo** · 03-23-2015, 09:09 AM

yes you need to get your post count up first, about 25 and it will then be open..

**Coma** · 03-23-2015, 09:35 AM

Thank you all for the warm welcomes and the information. I am going to go through and make some posts.

**Phoenix2015** · 03-23-2015, 11:38 AM

Welcome

**Oki-Des** · 03-23-2015, 11:43 AM

Welcome to the forum!

**brazey** · 03-23-2015, 12:09 PM

Welcome to the community.

**Coma** · 03-23-2015, 01:41 PM

I have been reading through some of the posts and articles on here. Everything looks pretty great and a bit overwhelming. I know that as I get more and more into fitness and working out the smart way, I will be looking to GEAR up. I am a bit far away from that point I think though. I hope that everyone can help point me in the right direction and make smart decisions when it comes to working out harder.