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  1. 01-25-2016, 07:21 PM #1
    LukeAD
    LukeAD is offline New Member
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    Help a young fella out...

    So 18YO
    6ft 2
    15% body fat
    83kg

    for all you pros out that give me some basic starter advice to cut and get leaner. Thanks guys, much appreciated.
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  2. 01-25-2016, 08:57 PM #2
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    MrFreshmaker
    MrFreshmaker is offline Productive Member
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    Quote Originally Posted by LukeAD
    So 18YO 6ft 2 15% body fat 83kg for all you pros out that give me some basic starter advice to cut and get leaner. Thanks guys, much appreciated.
    Welcome to the forum Luke.
    Post your diet in the diet section of this forum,and vets will help you out achieve what you want!
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  3. 01-25-2016, 09:03 PM #3
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    Bio-Active
    Bio-Active is online now AR-Hall of Famer
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    Agreed... With your age your hormones are at the peak. With the right nutrition you will make amazing gains. Take some time and read all our stickies. Tons of useful info in them
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  4. 01-25-2016, 11:06 PM #4
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  5. 01-25-2016, 11:56 PM #5
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    TheTaxMan
    TheTaxMan is offline 100% BRITISH BEEF
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  6. 01-26-2016, 02:09 PM #6
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome....
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  7. 01-27-2016, 10:53 AM #7
    clarky.
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    Welcome to the forum
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  8. 01-27-2016, 11:11 AM #8
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    73rr
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  9. 01-27-2016, 10:38 PM #9
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    bloodchoke
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  10. 01-28-2016, 07:52 AM #10
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    NACH3
    NACH3 is offline VET
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    Welcome agreed w/Bio & Freshmaker
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  11. 01-28-2016, 11:03 AM #11
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  12. 02-12-2016, 06:36 PM #12
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    USVet81
    USVet81 is offline Associate Member
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    Good luck dude!
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  13. 02-12-2016, 10:27 PM #13
    t.m.s.flyers88
    t.m.s.flyers88 is offline Junior Member
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    Welcome, tons of great info. to be found here. Good luck..
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