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  1. 08-20-2018, 01:36 PM #1
    spartin
    spartin is offline New Member
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    Aug 2018
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    Intro Hello All!

    Here there..


    It's Spartin, I hope your all doing well.. I lifted for a good 15yrs before I had a bad accident.. Yup I was over 300Lbs at my biggest at the end of my last run. I hurt my back and neck pretty bad and 5yrs later found my self a whopping 350lbs BAD Weight!! 47in waist ect.. Today I'm back down to 220lbs. it took 5yrs to loose.. Now I'm 10yrs older and wish I was just as wise but??? with many changes I can't lift like I used to at all, tbh I mainly do my own bw with light 15-30lb weight. I have been able to keep some solid muscle and it really blows me away how muscle mem works! I'm in new territory with my age added supplements but all leave that for the discussion board.
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  2. 08-21-2018, 08:18 AM #2
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    Charlie67
    Charlie67 is offline Knowledgeable Member
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    Welcome aboard, great work on getting your weight back down!
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  3. 08-21-2018, 10:04 AM #3
    spartin
    spartin is offline New Member
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    Thanks bro
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  4. 08-21-2018, 11:08 AM #4
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome....
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  5. 08-26-2018, 12:36 PM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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  6. 09-05-2018, 09:58 AM #6
    titans2857
    titans2857 is offline New Member
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    Welcome
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