Time's Makin Changes

[Koozer]

So now here I am 42 in 3 more days but I have been able to make some drastic changes to my body since December 2009. It is a bit of a long story and after having a 16 hour work day I have to crash, so I will continue this later in the week. I could not have done it with out the excellent information on this site and the solid knowledgable member's in various forums.

More to follow soon.

[SlimmerMe]

Welcome.....hope to hear more~

[Koozer]

Ok well trying to keep it short so people do not get bored with a long winded post.
In December of 2009 after returning from a family vacation in mexico I was up to 255 pounds with blood pressure of 190 over 110 I am only 5'8" so to say I was rather plump would have been an understatement. Well now I am 190-1/2 pounds and my blood pressure is on average 126 over 73. What I did was quite simple and considering that I was very athletic up untill I was 30 and weight trained from the age of 15 to 30 I was consistant and serious with training and diet. Well life throws you a curveball once and a while( that is another story for later) Anyway when the doctor tell's you that you could have a stroke in his office while talking to him flipped on a switch. I did this with out a change in work load or physical activity. I now eat properly at the right times with the right foods in the right amounts and some supplements. Nothing too over the top Wild salmon oil, a multi Vit Min and VC. I am still fine tuning what works the best diet wise for me but still making progress and still learning. I also have not been living like a monk either and have a beer or a glass of red wine from time to time and a cheat meal or two each week to keep the old metabolism guessing. That's about the long and the short of it.