Age 43 First cycle newb!

[Georgie Porgie]

Just looking for a little advice. I am first time user of steroids . I am not a body builder and am not looking for body builder results. I have always been athletic/muscular but have found it hard to maintain a decent physique after 40. I am taking Cypionate at 250mg every 7 days. I am in my 3rd week, working out 5 to 6 days a week, and really like how I feel and look (lots more improvement to make but happy with results so far). I have been eating anti estrogen foods and exhibit no symptoms of high estrogen but am wondering if I should add an anti estrogen drug or am I pretty safe at such a low dose of cypionate? Also are there any recomendations for my off cycle? (i plan on a 10 week cypionate cycle). Most of the info I have found is for serious body builders and it gets confusing real quick. Any advise for a low dose user would be much apreciated.
Thank You

[Iceberg]

My First Cycle: Planning and Executing a Successful First Cycle

[Rida5d]

What are anti estrogen foods ?

An AI is a must while on cycle to control estrogen related issues..
I won't depend on feeling to estimate estradiol.. Blood work is essential

[Iceberg]

I'm prescribed 200 mg week of cyp and take .25 ai 2x week with pin. Only way to tell is get bloodwork to see if it's high.

[Bio-Active]

I'm prescribed 200 mg week of cyp and take .25 ai 2x week with pin. Only way to tell is get bloodwork to see if it's high.

You are taking .25 mg of Adex 2xew right? Just to be clear