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  1. #1
    Zenpump's Avatar
    Zenpump is offline Junior Member
    Join Date
    Apr 2023

    Old School Biceps Tip

    If you're an old-schooler like I am, DON'T SUPINATE YOUR WRISTS when doing curls (like Arnold). HORRIBLE on old shoulders. Yes, its the best way to curl. Yes, it's what Arnold did when he was young. Yes, I can GUARANTEE Arnold does NOT do it anymore at his age or for the last 20 years (at least). NO, you should not do it 1)if you are over 35 and/or 2) you have pre-existing shoulder issues.

    Kick some ass...

  2. #2
    Scorpion0922's Avatar
    Scorpion0922 is offline Knowledgeable Member
    Join Date
    Jul 2016
    Training in crocs & socks
    Agreed except I'll add don't do it at any age.

    Cock the wrist and come up 3/4 way and you're GTG

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