Gains Kept?

[flex_w]

hey guys i was wondering say if u gain 8 kilos of solid muscle from ur cycle and u do a proper pct how much kilos do u keep if u eat right and train hard?

[t-gunz]

Good question mate i'd like to know that too.

[InsaneInTheMembrane]

Hard to tell...

8 kilos (17.5 lbs) of pure LBM in itself is very ambitious (assuming a cycle of 12-14 wks)...but thats hard to ascertain because water in your muscles may account for up to half of that, which would make 8 kilos quite reasonable..net 3-4 kilos pure LBM

That said, with a proper pct, you should be able to atleast retain 85% of your gains, if your diet and training remain constant.