
Originally Posted by
Blackster1975
I'm sorry to hear that RavensFan it took me quite a while to get over my dependency but i got there in the end with a lot of will, determination and a few embarassing moments with the ex if you get me.
The thing is to cut back as much as possible and try and have sex with your partner without the help of any substance, after a few successfull sessions it will help boost your confidence so much, there will be times you fail to do so and those times are very disheartening but you have to hang in there. If you do get a problem with your partner just try and relax as thinking about it only makes it worse believe me. I find that if you spend longer during foreplay, work each other up till you feel like your going to explode that helps a great deal as your not thinking about being a failure, you just need to try and relax and let things happen naturally, and if you get a problem don't make a big issue about it with your partner as thats a big no no. The slightest thought of failure can be all it takes to make you lose your erection, so just try and concentrate on the feelings of pleasure you feel when getting intimate.
Also do a google search for kegels and think about adding them to your daily activities as building strong a pc muscle can be really beneficial for better erections.
I hope you can get your self sorted mate good luck.