Im about to start the cycle below and im asking what dosages you all recommend for pct
im
24
6'
201 lbs
9% bf
6-7 years of training and last 3 years consistent training since im in the military working out 5 days a week and doing plenty of cardio

im doing
week 1-4 50 mg dbol ED
week 1-12 Test E 500mg split in two (monday,thursday)

Ive got Nolva and Clomid on hand. About to order arimidex .
What dosages for pct are recommended?