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05-12-2012, 11:35 AM #1
help with pct training and diet please
I'm about to start pct, my last shot of test e was last Tuesday, I'm a little confused on how to go about training and diet while recovering, my on cycle routine was :
Mon- chest/tris/abs
Tues - back/bis
Wed-fasted cardio/abs/rest
Thurs- legs/shoulders
Friday- chest/tris/abs
Sat-back/bis/light legs
Sun-rest
I got great results from this workout on cycle, but I think this Will be way too much off cycle,this is my first cycle, so I know I have to train differently on pct, any advise would be great guys!
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