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  1. 08-05-2004, 04:28 PM #1
    STUPES
    STUPES is offline Junior Member
    Join Date
    Mar 2004
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    123

    sheiko beginner workout

    Does anyone know where I can find the Sheiko beginner phase 1 and 2 workouts

    Thanks
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  2. 08-06-2004, 01:26 AM #2
    kdawg21's Avatar
    kdawg21
    kdawg21 is offline Associate Member
    Join Date
    Dec 2001
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    Northern Hemisphere
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    174
    i dont even know what that is....... now you have peaked my attention, thanks a lot, now Im not going to sleep tonight.......
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