Love the sport.

[DONNIE BRASCO]

Hi new to the site love powerlifting wanting to get into the sport.I live in NYC any suggestions on how to get started.

[partyboynyc]

Hi new to the site love powerlifting wanting to get into the sport.I live in NYC any suggestions on how to get started.

lift something really heavy

[RATM]

ive heard that lifting my penis will put a good base on someone.

if that dosent float your boat, look for powerlifting usa magazine. they are the foremost publication on powerlifting.

[DONNIE BRASCO]

Thanks could have done without the bul**** jokes, d***jokes not working.Save the comedy routine.

[RATM]

Thanks could have done without the bul**** jokes, d***jokes not working.Save the comedy routine.

i thought mine deserved at least a LOL and party boys a LMAO. Wait till Mass puts in his 2 cents, im sure that will garnish a ROLFMAO.

calm down donnie, a big part of this board is jokes between members.

[DONNIE BRASCO]

RATM its all good no harm done.

[kdawg21]

So what kind of training are you going to be doing?

[thetank]

A good way 2 start is 2 read..read up on different techniques/max/medium effort/ speed days/assistance exercises for different lifts, proper form..check out www.fortifiediron.com
it has a kick ass powerlifting board with everything you need 2 know.
thanks
thetank