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  1. 07-27-2005, 08:52 PM #1
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    Power76
    Power76 is offline Associate Member
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    What did you eat today?

    Alright let's see what kind of diet you guys follow. List what you ate today or what you eat on a normal day. I know some PL'ers are pretty strict but I know a lot of world class lifters that eat like crap. Be honest.
    Here's what I ate today.
    breakfast: 2 Jimmy Dean sausage egg and chesse biscuits
    mid morning: pimento cheese sandwich and sun chips
    lunch: meatloaf, mashed potatoes and a "diet" soda lol
    dinner: sesame chicken and an egg roll

    (I think I managed to drink a protein shake yesterday)
    It is obvious that I need to work on my eating habits.
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  2. 07-27-2005, 08:58 PM #2
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    305GUY
    305GUY is offline Anabolic Member
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    what are your goals with that "diet". i dont see how you would get anywhere eating like that.
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  3. 07-27-2005, 09:09 PM #3
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    dr.shred
    dr.shred is offline Senior Member
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    thats a harsh diet bro.
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  4. 07-27-2005, 09:29 PM #4
    TCEL300
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    today i ate anything in site...gave myself a lil break on my birthday
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  5. 07-28-2005, 06:23 PM #5
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    Power76
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    Quote Originally Posted by 305GUY
    what are your goals with that "diet". i dont see how you would get anywhere eating like that.
    My work schedule has been a little crazy the last few days so my diet has slipped. I normally don't eat that bad. I don't eat strict but usually not as bad as yesterday. I try to drink 2-3 protein shakes a day but it's been hard to get them in when I am driving around all the time.
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  6. 07-29-2005, 09:20 AM #6
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by Power76
    My work schedule has been a little crazy the last few days so my diet has slipped. I normally don't eat that bad. I don't eat strict but usually not as bad as yesterday. I try to drink 2-3 protein shakes a day but it's been hard to get them in when I am driving around all the time.
    as a powerlifter we don't have to worry about diet so much, just closer to contest time to make weight, keep your protein high all the time and eat what you like. what weight class are you?
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  7. 07-29-2005, 06:00 PM #7
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    Power76
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    I'm in the "all you can eat" supers. But, I am to heavy for my frame and I would like to get down to around 275. I'm around 330 now. That's a lot of weight to lose and I'm afraid I will lose a ton of strength to get there.
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  8. 07-31-2005, 05:41 PM #8
    power65
    power65 is offline Associate Member
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    My diet varies from day to day. But a good idea of how I eat is what I ate today.
    Breakfast: Banna, Muffin, Protein Shake (Muscle Milk).
    9:30- One serving of CellMass
    10:30- Banna, Protein Bar, (Labrada Bar)
    Lunch: Pasta mixed w/ Chicken, Bread w/ Lots of Butter
    3:00- Protein Bar
    Trained from 5-6:15.
    Post W/O- One serving of CellMass
    Dinner: Fried Chicken, gravy, rice, salad
    Before Bed: Protein Shake, (Muscle Milk), Muffin or Banna
    Do it all over tomorrow.
    Last edited by power65; 07-31-2005 at 05:44 PM.
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  9. 08-03-2005, 06:35 AM #9
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    Squatman51
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    anything cheat day
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