Results 1 to 5 of 5
Thread: Neck exercises and deadlifting??
-
12-01-2005, 01:12 PM #1
Neck exercises and deadlifting??
What kind of neck exercises would you add to assist in a bigger deadlift/squat...If anything???
-
12-02-2005, 03:09 PM #2Banned
- Join Date
- Sep 2005
- Location
- Pittsburgh, PA
- Posts
- 377
I do two things for my neck regularly. One is a machine that you can move your head throw four ranges of motion. I also have this gizmo that you is made of a cloth like material that you put your head in, and it is connected to chains where you put plates on it. Be warned, you will not have a neck after6 months of using these once a week.
-
12-08-2005, 06:42 AM #3
Thanx..Could i use a bungee cord connected to a static object..ie a wall???
-
12-08-2005, 08:17 AM #4
I've got an old football helmet with a long railroad spike sticking out from the top to toss a plate on.
-
12-08-2005, 11:32 AM #5
Have you had good success with it 505??
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS