any one try this?

[BigB396]

have anyone tried this

http://www.bodybuilding.com/store/phy/kre.html

its called Kre-Alkalyn ive never heard of it put it says its a form of creatine. could someone give me there opions on it.

[powerliftmike]

have anyone tried this

http://www.bodybuilding.com/store/phy/kre.html

its called Kre-Alkalyn ive never heard of it put it says its a form of creatine. could someone give me there opions on it.

Does regular creatine help you much? If not, then dont by this for sure. Otherwise you might want to try a little.

[BigB396]

regular creatine didnt help me a whole lot, but this says its 10x better or is that juss bs

[Doc.Sust]

have anyone tried this

http://www.bodybuilding.com/store/phy/kre.html

its called Kre-Alkalyn ive never heard of it put it says its a form of creatine. could someone give me there opions on it.

i have heard of it, IMO creatine helps but isnt worth it, better off with AAS, they definately work and are worth the money, unlike most crap in GNC

[Phildude]

What is AAS?

[Bench Machine]

What is AAS?

Oh my GOD!

[BigB396]

yea what is AAS?

[Doc.Sust]

aas=steroid ,it is a common abbreviation used here on the board

[Phildude]

Mr. Bench Machine - I come here because I like the knowledge of the smart and experienced guys here. I don't do steroids . At least I gave you a laugh!
Asking you as a friend, please don't take the Lord's name in vain.
Now have a better day!




Thanks Doc, that's what I thought, just making sure.

[Bench Machine]

Sorry i meant oh my Gosh!

[number twelve]

im taking it right now, on my second day haha, ill let you know in a few days. its suppsed to be good tho

[Nytol]

i have heard of it, IMO creatine helps but isnt worth it, better off with AAS, they definately work and are worth the money, unlike most crap in GNC

Great response, 100% agreed,

[Doc.Sust]

i had some punk in gnc try to tell me that "gakic" would give me a 11-15% gain in bench with in 20 minutes of taking it.i laughed at him and said that i didnt know of any compound,legal or illegal, that could produce gains like that. he tried to argue with me, with some kind of generic GNC explanation and than i had a rebuttal using a little bit of science, nutrition and common sense and explained to him why it couldnt work. i shut him up very quickly.

[Fallen_Angel]

i had some punk in gnc try to tell me that "gakic" would give me a 11-15% gain in bench with in 20 minutes of taking it.i laughed at him and said that i didnt know of any compound,legal or illegal, that could produce gains like that. he tried to argue with me, with some kind of generic GNC explanation and than i had a rebuttal using a little bit of science, nutrition and common sense and explained to him why it couldnt work. i shut him up very quickly.

I have found that in my workouts it helps with strength in long workouts, but strength of 11-15% in minutes... nooooo way. It seems to do something with the endurance aspect of strength. I am terrible about doing high reps...Gakic seems to help.

[veryveryquiet]

im taking it right now, on my second day haha, ill let you know in a few days. its suppsed to be good tho

So how is that stuff working for you?

I have found that in my workouts it helps with strength in long workouts, but strength of 11-15% in minutes... nooooo way. It seems to do something with the endurance aspect of strength. I am terrible about doing high reps...Gakic seems to help.

Man that gakic is very expensive do you think it is worth it so far?

[mousetraps]

lol!!

[Doc.Sust]

gackic = crapic

[veryveryquiet]

gackic = crapic

Muscletech=overpriced+overhyped

AAS seems cheeper, and I know that works!

[Doc.Sust]

Muscletech=overpriced+overhyped

AAS seems cheeper, and I know that works!

exactly! why wast your money on something that hasnt been FDA tested or clinicaly proven to work when you can save money to buy something that you have no doubt will work?!?! this one is a no brainer.

[Doc.Sust]

i also love when they show adds of ronnie coleman with a tub of muscle tech crap or cutler with some kind of creatine and we are suposed to believe this is how they achieved there physiques?!?!?LOL, talk about false advertising at its finest!!!

[Fallen_Angel]

I think it is funny that some folks are willing to knock supplements so much. Admittedly AAS is superior, but I am convinced that some of these supplements give some nominal advantage, be it relatively small or not. The other thing here is that the guy who started this thread never mentioned that he uses AAS. Just out of curiousity, what do you propose to attain a further advantage if one's nutrition is point on, the appropriate cycle of AAS is administered, the training is intense (with great theory is applied) and stimulants are used? It is not logic to say that supplements are not worth the price when all other routes have been taken to ensure sucess. That is, unless you believe there are no obtainable advantages to be reaped from supplements, which, in my vast experience, is certainly not the case. As a matter of fact, before starting my first cycle of AAS about a year ago, I reached a physique and numbers that blow some of these juicers out of the water. Moreover, I did with supplements between the ages of 15 and 23.

[OldUncle]

Creatine's another thing that can screw up making weight. I'm normally about 285, and add 10 pounds within 2 weeks of starting Creatine. Minimal absolute strength boost, but good for strength endurance in my case - it adds a few reps to submaximal sets.

I know a guy who takes Creatine all the time and stops a few weeks before his meet so he can lose 10 pounds real quick.

[Doc.Sust]

I think it is funny that some folks are willing to knock supplements so much. Admittedly AAS is superior, but I am convinced that some of these supplements give some nominal advantage, be it relatively small or not. The other thing here is that the guy who started this thread never mentioned that he uses AAS. Just out of curiousity, what do you propose to attain a further advantage if one's nutrition is point on, the appropriate cycle of AAS is administered, the training is intense (with great theory is applied) and stimulants are used? It is not logic to say that supplements are not worth the price when all other routes have been taken to ensure sucess. That is, unless you believe there are no obtainable advantages to be reaped from supplements, which, in my vast experience, is certainly not the case. As a matter of fact, before starting my first cycle of AAS about a year ago, I reached a physique and numbers that blow some of these juicers out of the water. Moreover, I did with supplements between the ages of 15 and 23.

i hope iwasnt being to brass, i should have clarified that i am always angry at GNC and supplement companies for pudhing these products on kids that dont know anybetter and promise them the world and they get minimal results if any, if they have worked for you, i cant knock them or say anything bad. but i hear so much more bad than good, it is hard to remain totaly unbiased

[RJstrong]

only supplement I ever use is protein powder... the rest in my opinion are all garbage!!! eat right, eat big, you will do fine... and your bank account will thank you later.

[Doc.Sust]

only supplement I ever use is protein powder... the rest in my opinion are all garbage!!! eat right, eat big, you will do fine... and your bank account will thank you later.

thats all i use as well. protein