Results 1 to 3 of 3

Thread: power to weight

  1. 03-29-2008, 01:55 AM #1
    Goodtimes
    Goodtimes is offline New Member
    Join Date
    Mar 2008
    Posts
    16

    power to weight

    hi all
    Is there a guide to say 180lb guy should be able to bench 200lb plus
    i understand that its hard to say just trying to work out what people of different weights can lift.
    Reply With Quote Reply With Quote
  2. 03-30-2008, 11:52 PM #2
    quarry206's Avatar
    quarry206
    quarry206 is offline Senior Member
    Join Date
    Feb 2006
    Location
    The world in my head.
    Posts
    1,315
    this is no means a science. but kinda like this

    avg 100%-125% of body weight

    above avg 125%-175% of body weight

    competeing level 200% - 275% of body weight

    world record level 275%- 300% of body weight
    Reply With Quote Reply With Quote
  3. 03-31-2008, 07:10 AM #3
    CollegeBoy85
    CollegeBoy85 is offline New Member
    Join Date
    Mar 2008
    Location
    NW INDIANA
    Posts
    41
    Great numbers I agree with those completey. I have a 220lb buddy whos is puttin up 610 flat bench. He achieved his goal when he weighed 270 but is cut now and still puts it up its sick to watch. he is like 5'9 or 10
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules