board press

[quarry206]

when doing raw board presses how much of a perent of your raw max do u use.

2brd ?
3brd ?
4brd ?

i heard some say they do 90% some say 110% so i was wondering opinions and peoples experience

[SmittyTheOX]

I use 90% of my 1RM butr thats because I am stronger of the chest then I am in the lockout, therefore with the momentum removed thats all I can press.

So base it off your strengths/weaknesses.