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  1. 07-05-2008, 10:42 AM #1
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    comp next sunday

    im doing an unequipped 3 lift comp next sunday. Any tips and advice appreciated as i have no clue what to expect!!
    http://www.southeastcountiesweightli...mpdatespl.html
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  2. 07-05-2008, 11:59 AM #2
    Fordfan01's Avatar
    Fordfan01
    Fordfan01 is offline Member
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    Did you train specifically for this event?
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  3. 07-05-2008, 02:01 PM #3
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    no not really. i just lifted heavy!
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  4. 07-06-2008, 07:51 PM #4
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    Fordfan01
    Fordfan01 is offline Member
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    sry i never got back to ya man...howd u do? I kno u are one strong sob but if u really want to get serious with it, you got to train specifically for powerlifting
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  5. 07-07-2008, 10:27 AM #5
    NASAKYCHAIRMAN's Avatar
    NASAKYCHAIRMAN
    NASAKYCHAIRMAN is offline Junior Member
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    Quote Originally Posted by perfectbeast2001 View Post
    im doing an unequipped 3 lift comp next sunday. Any tips and advice appreciated as i have no clue what to expect!!
    http://www.southeastcountiesweightli...mpdatespl.html
    Make sure that you go to the rules meeting and your openers should be a weight that you can do for an easy 3-reps. If you do a Max Single within a week to 10 days of the Meet, you can automatically take 5% to 7% off that amount for your max on meet day.


    Equipment check list
    1. Gym bag
    2. Knee wraps
    3. wrist wraps
    4. singlet
    5. belt
    6. Cooler
    7. Protein shake & variety of snacks
    8. H20
    9. Towel
    10. Camera
    11. Membership card
    12. Extra $$$$
    13. Extra clothes
    14. Pen
    15. Rubbing ointment
    16. Deodorant
    17. Vitamin H20

    Good luck!!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
    Last edited by NASAKYCHAIRMAN; 07-07-2008 at 11:02 AM.
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  6. 07-12-2008, 02:51 PM #6
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    how did it go?????
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