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  1. 09-05-2008, 08:49 PM #1
    jg42058p's Avatar
    jg42058p
    jg42058p is offline Member
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    best chest routine for strength?

    Anyone know of any good links out there for really excellent power lifting chest routines?
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  2. 09-05-2008, 08:57 PM #2
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    read some of the stickied programs in this forum
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  3. 10-15-2008, 09:00 PM #3
    nasuh008
    nasuh008 is offline New Member
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    Quote Originally Posted by jg42058p View Post
    Anyone know of any good links out there for really excellent power lifting chest routines?
    Try this routine for 12 weeks,you'll see a big difference.me and my friend tried it twice.i went from 100kg for 4 reps to 130 kg for 2 reps in 6 months.my friend went from 90 to 110kg
    http://jamlid.com/view_group.php?group_id=36
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  4. 10-16-2008, 07:48 PM #4
    tprop
    tprop is offline Associate Member
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    when your friend went from 90 to 110g was that in one 12 week routine or did he do the 12 weeker twice to get ther?
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  5. 08-14-2009, 11:59 PM #5
    wizegui88
    wizegui88 is offline Junior Member
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    stickys....also big fan of 5x5 and rest puse method here but since your goal is stregth keep the weight high
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