3-Board w/denim shirt
315/1, 405/1, 455/1, 475/1, 500/1, 515/1 !!!!

Incline Tates
40/10, 55/8,8, 60/8,8

Seated Rows
80/10, 100/10, 120/8, 150/8, 80/20

Notes:
Today was a huge day for me, especially mentally. Before today, the most weight I had handled on bench was 455 (excluding reverse band). With my meet coming up soon, I figured I needed to try some heavier weights in the shirt, especially if I plan to try 500! I was a bit worried about trying over 455, but I am glad I did. My shoulder held up decent, but did cause the lockout to lag a little bit on 515. 500 felt good, even with the closer grip than my comp grip. I could have went to about 530-540, but my shoulder was killing me, so I played it safe. As long as my shoulder holds up, I think I can make 500 a reality on Dec 7th. Today was a huge confidence boost, especially handling more weight than I plan to attempt at my meet. My shoulder is paying for it right, but its worth it