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Thread: Lower half of my squat is weak!
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01-08-2009, 03:00 PM #1Member
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Lower half of my squat is weak!
Going from 90 degrees parallel to the floor to 45 degrees is the hardest part for me, once I’m at 45 degrees pushing up to full extension is easy (like doing a half squat)
Does anyone have any tips on how to improve the lower part of my squat?
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