lifting advice

[bermo05]

hey guys,


Im a 20 year old male looking for some good lifting tips. I have been doing the same routine for like the last two years and am looking for some new idea. I usually do day 1) arms 2)legs, day off, 3) chest 4) back, day off, 5) shoulders.
I am 5'7 and wieght 170.
I can flat bench 275 and incline 245
My squat max is 250
My deadlift is around 375

I am looking to gain stength in my legs and back, but am unable to really gain stength in my legs. My bench press is higher than my squat and its embarresing.
I have thought about steriods , but ould rather try at in the natural way. I dont take protein shakes or anything other than daily vitamins. I know its a bunch of random information, but any feedback would be great.

Thanks

[strength_addict14]

More than likely you need to check your diet man. Can't get stronger if you are not getting the proper nutrition. Check out the diet section.....also look at the Westside sticky at the top. I dont know what your plans are but if you want to make strength gains bodybuilding routines are really not the best.

[Jfew44]

Guidelines for Growth