12/15 ME Bench

[musc2002pa]

Testing some new video codecs....so I am not sure if these will play in everyones player.

3-Board Press - pinky on ring
225/1, 315/1, 405/1, 430/1, 440/1 (15# PR)

Shirt Reps
315/3, 365/3

Incline Tate Press
45/10, 55/8 x 4 sets

Seated Rows
80/10, 120/8 x 3 sets

DB Shoulder Press
35/10, 55/8, 75/6

Notes:
I was happy to hit a PR right after my contest. I tried the new foot position also. I had the shirt pulled high. Not sure exactally how I wills structure my reps. My shoulders are very weak. Back when I did more of a bodybuidling routine, I could do 100/8 on the seated DB shoulder press. 75/6 was hard today. I will back down to about 45-55 and build them back up

[jeremys]

good job. how'd your contest go?

[Yung Wun]

excellent work brotha

[musc2002pa]

I hit an easy 440 at my conest, and just couldnt finish off 475 twice. Pisses me off becase I did an easy 500lb 1-board press in training. 500+ will go next time. I am doing some similar training to Irish, where we do reps in the shirt like the metal militia guys. Hopefully I will be back on the platform in March. I hope to hit 525 or so by then. You can see my contest videos here

[jeremys]

500 will be pretty easy for ya in just a very short time, the way things are sounding/looking