I'm might be doing the Bench for Cash in MichiganAPF Jan.18th. Right now having trouble with spotters(don't have any) they all left for the holidays. Hard for me to get in shirt work and heavy board work also. Anyway I'll play it by ear!
Speed went well tried to push it towards my feet
185x3close
195x3medium
205x3pinky on ring
Tricep extensions on floor(last week 70x4x10reps)
75x4x10reps getting harder might have to switch exercise next week
Pushdowns
200x3x8reps easy!!
Seated lat pulldowns
145x4x10reps
mini bands for rear delts
3x12reps
front plate raises
45x3x12reps
good day!!!!