Doc. Sust training log

[Doc.Sust]

4/10/10

deadlift

sumo single ply dead,3.5in deficit, mini bands doubled
135x3
135x3
225x3
315x3
315x3
375x3

rack pulls below knees light bands and medium bands doubled
135x3
225x3
315x3
405x3

conventional
315 2 sets of 8

[Doc.Sust]

4/10/10

did a little more after a short break

abs
lat pulls
grip work Coc grip

[Doc.Sust]

wk sum up ,down wk, taking it easyfor a big pull next saturday

press day
raw press worked up to 385x1
board work
tri work
barbell rows

auxillary day
speed deads wide sldl
225 for a few sets of 3
ghr
lat pulls
rack lockout press worked up to 455 for 4
tri ext

[robynrihanna]

Always good to see some powerlifters posting on AR . I'll be following this thread, best of luck to ya Doc Sust.

Best Attorney