Wednesday Max Effort

[john martinez]

I had to fight off a head cold the begining of this week. Feeling okay now. Did 2 board press best 470 pinky on rings but, this time decided to add my shirt.
2 board press with shirt
warmed up to 315x3 competition grip
405x2
475x1 see if a pr was there and it was
525x1 feeling good
550x1
565x1 big numbers, Yeah! could have done more maybe 585 but, stopped why? don't know!
Rack lockouts-
best 655 close grip where the smooth ends
Now it is 665 tons of STRENGTH!!
Pushdowns,back,shoulders
Adding my shirt to the board presses added about 100lb. Will do more often. I will be doing the Bench for Cash in Michigan the 18th of this month. Lack of work out partners to help spot and the gym being closed for the holidays did not help prepare for this meet. I plan on going there and giving it my best!!!

[abstrack]

good luck bro!!
where abouts in MI is the comp?

[john martinez]

Metro Beach,MI

[powerlifterjay]

Hey bro i hope you do great. That always seems to be a cool meet. Dam your bench is moving up!!