Ghetto GHRs?

[Nooomoto]

Do any of you guys know of a way to do REAL GHRs without a machine? My gym doesn't have one...trying to find a way to do them...any ideas would be helpful.

[Doc.Sust]

http://www.youtube.com/watch?v=Es4YLTudHgU

http://www.youtube.com/watch?v=Dt7DH...eature=related

http://www.youtube.com/watch?v=Rg_hxBHPX_k


i like the band one, but using it with the band , but setting it up on the top of the lat machine and putting feet in backwards like the first video,and not use my hands to push me off the ground. havent doen these in year, i bought a real ghr and it works much better and easier.

[Nooomoto]

Yeah, I've seen those videos...but theres also this video from the EliteFTS guys

http://www.youtube.com/watch?v=p0oqLDZ8JcI

After watching him do it like that the alternatives don't seem like they'd do shit!

[Doc.Sust]

they still so something and are a great start, until you get a hold of one, if you dont like them, supplement in stiff leg deads standing on a highbox or good mornings followed by leg curls

[Nooomoto]

they still so something and are a great start, until you get a hold of one, if you dont like them, supplement in stiff leg deads standing on a highbox or good mornings followed by leg curls

Guess I'll go buy a band!