Older guy needs advice on beginner powerlifting

**Nooomoto** · 08-27-2010, 10:26 AM

It's nuts how fast your BP is coming down. Awesome results if not for anything else!

**digismash** · 08-27-2010, 10:43 AM

I know bro! i was shocked, my wife works for a Dr, I'm gonna have them take it in the morning, see what it reads.

But I LOVE powerlifting, not doing alot of weight but still feels great and as much as I feel like puking afterwards I effing love deadlifts LOL

**digismash** · 09-11-2010, 11:48 AM

Still doing well guys, just decied to stay away from the scale for awhile, got alot of old muscle coming back. But I feel great and getting stronger and more flexible, thanks for all the help and encouragement!

E

**ibtfu** · 09-30-2010, 12:04 AM

You've probably got a routine by now, but Starting Strength(sans the dietary recommendations) is perfect for what you want to do. It's based around the 3 powerlifting movements + military press and power clean. I don't think there's anything better out there for a novice.

**gymcandy20** · 10-23-2010, 04:12 AM

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