I am still trying.

**John Andrew** · 11-16-2013, 01:23 AM

Hello everybody, I have done some new vids and am still gaining a little strength even though I am cruising!

Have had to cut back days I take longer to recover than before friday 8th 11 - YouTube

Quality of video better! I am happy to see a little progress in strength. - YouTube

I think I can reach a total of 700 by my 60th, but even if nor I will be pushing to the limit. Thanks all. John

BG · 11-16-2013, 03:10 PM

You would benefit using more legs in your deads. Instead of bending over the bar with your lower back, bend your knees and lower your butt down. Good job none the less. Cute little lady, your wife ?

**OnTheSauce** · 11-16-2013, 11:04 PM

Stand feet closer together and bring your grip in. If you watch one of my vids you'll see what I'm talking about. Staying in close will help keep your lats tight and prevent shoulders from slumping forward and using all back. The deadlift is a full body movement. And agreeing with BG, definitely need to your legs more. You're basically doing straight leg deadlifts. Sit your ass lower and drive with your feet. Push the floor away from you, and hold onto the bar. Hope that helps

BG · 11-17-2013, 07:28 PM

I dont know why but I keep watching this video over and over.......

**OnTheSauce** · 11-17-2013, 10:09 PM

Originally Posted by BG

I dont know why but I keep watching this video over and over.......

The Asian

**John Andrew** · 11-22-2013, 05:35 AM

Thanks guys, I think the old problems of, fractured spine and compound fracture of the right leg impeded me. I try to alter the style, and I will follow your advice. My wife, yes and guess what! There are millions of beautiful women here who would just love to meet a decent foreign man. They are not working in the bars, they are everywhere.

This is the only place I know where within hours of your arrival it seems every woman you meet knows all about you! It's nice. The other thing is if a Thai woman loves you she is serious. Looking after you becomes the center of her life!

I am in Heaven! Thanks guys, John

BG · 11-24-2013, 08:30 AM

Originally Posted by John Andrew

Thanks guys, I think the old problems of, fractured spine and compound fracture of the right leg impeded me. I try to alter the style, and I will follow your advice. My wife, yes and guess what! There are millions of beautiful women here who would just love to meet a decent foreign man. They are not working in the bars, they are everywhere.

This is the only place I know where within hours of your arrival it seems every woman you meet knows all about you! It's nice. The other thing is if a Thai woman loves you she is serious. Looking after you becomes the center of her life!

I am in Heaven! Thanks guys, John

I have back issues and it took me a while to get my form right. I started by doing a lot of lighter sets with perfect form, letting my back get used to my legs pushing first. I could feel it in my left glute and down my left leg. After a while of the light perfect form my weakness went away. keep up the good wok.