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Thread: The American Pro - Recap of Lifts

  1. 08-07-2022, 04:28 PM #1
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    F4iGuy
    F4iGuy is offline Senior Member
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    The American Pro - Recap of Lifts

    I was so damn close to the bench record! Missed by about an inch. The weight cut was pretty tough. I went from 216lbs down to 197.5lbs in 7 days (water loading). My lifts 2 weeks prior to the meet: Squat: 585x3, Bench: 500x2 with 3 second pause, Deadlift 600 x2. I'd like to have another go at the record but we'll see.

    https://youtu.be/HD045Fxrwtw
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  2. 08-16-2022, 10:03 AM #2
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    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Congrats wish you the best go get it.I miss those days!
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