Good ME squat day

[Kärnfysikern]

Well the rack had arrived allright but not the pins to the rack.

so I did partial dl's instead(I took 2 of those yellow 15kg bumper plates and used that to pull from).
Worked upp to a 1rm on 190kg

then I tried out the new hack squat the gym got. It was wierd, I loaded 210kg on it and still did 15 easy reps for 4 sets.

Then hyperexstensions 4 sets used a 30kg barbel behind the neck and did 10,8,7,6 reps.

Then leg raises 20, 18, 17, 15

then shrughs 41kg db's 4 sets 10 reps

then stairmaster for 21 minutes and exercise bike for 12

A kinda odd ME day but Im pleased with the deadlift considering I havent pulled heavy deadlifts since before my back injury Should have done a ham exercise instead of hack's but I need to bring out my quads to the summer(there is still a little bodybuilder inside me that lives )

[phreezer]

hey, you need to put lbs instead of kg's..for us american idiots who hate converting stuff from metric

Nice workout bro... sounds like a good time!

[Kärnfysikern]

hey, you need to put lbs instead of kg's..for us american idiots who hate converting stuff from metric

Nice workout bro... sounds like a good time!

Il remember that to next post

[defdaz]

VERY respectful workout indeed bro!!

[powerlifter]

Good lifting Bro - keep it up - How's that power rack working out for you ?

[cdog]

You really do need to hit your hams and glutes harder ! Other than that looking good /Good luck on the new rack .......CDOG

[Kärnfysikern]

Good lifting Bro - keep it up - How's that power rack working out for you ?

not tried it yet, the rack pins havent arrived

will try it tomorrow for box squats. need to do a heavy singel to get the feel for it again havent done heavy box squats for well over a year

cdog yeah gonna bump upp ham work for sure and glutes. just dont know what exercises to do, probably more lunges, sldl, pullthroughs, legcurls and glute hams(dont have a glute ham bench so have to do the ****ty kind of glute ham )