My diet & workout routine Please check

**LiveURlife** · 03-25-2007, 11:30 PM

Im starting my clen /T3 tomorrow along with a new diet and workout rountine. Im 5'10", 170lbs and like 19% bodyfat. Im trying to cut and hoping that the new diet will work. My diet and supplements are as folllows:

Supplements are: Multi vitamin, Clen, T3, Taurine, Fishoil, Cla, Flaxseed oil

My sample diet is:

Meal 1: 4 Egg whites & 1 whole egg with 1/2 cup oats

Meal 2: Pre made protien drink with no carbs and 17 grams protien

Meal 3: Chicken breast with grilled onions and peppers.

Workout

Meal 4: PWO with protien and dextrose

Meal 5: Ground Turkey patty with onions and peppers.

Meal 6: Protien shake (Carb Free)

My work out routine is:

Monday - Chest & Abs
Tues - Legs
Wed - Back & bis
Thurs - OFF
Fri - Shoulders & Tris

Everday I am doing cardio in the morning for 30 - 45 min on an empty stomache.

Please let me know what you guys think. I appreciate it. I have tried to come up with this based on everything ive read. Thanks.

**LiveURlife** · 03-26-2007, 06:50 PM

Started taking the clen /T3 today but i have had a huge headache all day and cant seem to get rid of it. Anyone ever get this and know of a solution???

**LiveURlife** · 03-28-2007, 02:18 PM

I guess no one has an opinion or wants to commet??????????

**anonymous** · 03-28-2007, 07:25 PM

list macros with ur diet and u'll get more advice also start a thread in the diet forum and if ur diet is bad believe me you'll know it lol...
as for your headaches i never took any of those things so i wouldnt know but post that question in the steroids Q and A thread

**LiveURlife** · 03-28-2007, 08:43 PM

Thanks Anonymous, I was begining to think no one was out there. Ill take your advice

**350zTT** · 03-29-2007, 11:34 PM

Originally Posted by LiveURlife

Started taking the clen/T3 today but i have had a huge headache all day and cant seem to get rid of it. Anyone ever get this and know of a solution???

Your need to drink lots of water, like 1.5 to 2 gallons a day. Also, you can take some extra strength tylenol and that should clear up the headache. Do a search for perfectbeast. he has a good write up on clen . Also there is a clen handbook on here somewhere that has a lot of good info for you. Hope that helps.

As for you not getting any responses, i would guess it is because you are in the wrong section. Some of the other ones that have to do with what your asking about have a lot more traffic..