clen....?

[(1*)]

from you guys' past whats the best way to do this?? twice a day or all at once?? also how far should i build up to for a 2 week use?
thanks.

[buckeyefootball4]

from you guys' past whats the best way to do this?? twice a day or all at once?? also how far should i build up to for a 2 week use?
thanks.

take all at once, how far you buildup vary from person to person, start at 40 for a couple days then 60 then 80 etc - if your getting results no point in using huge amounts.