Hello everyone.

Little background I have been training for over 3 years now, went from 290lbs and 28.5 % BF down too 19.5 % and 220 lbs. 6' 1", 25 Years old, I still do not have that body where I feel comfortable taking my shirt of pool side yet, though compartivly speaking more so now than before. I lost most of my wieght in the first 8 months and have ben stuck for the most part ever since. Call it the plateu effect if you will.

Strength wise, I want to increase my max and endurance of the muscle and have some more definition as I am lacking tremedously in tha area, however I would rather not put on a ton of weight considering I just lost it all. I have tried creatine before not much luck. I work out 4-5 days a week, cardio, weight lifting, and I diet for the most part properly. I have done as much research as I can and stil do not feel like I have learned where to start my first cycle.

I would rather ingest than inject.

I did stumble across "legalsteroids" but after using the search button, seems like most consider them bunk. Does anyone have any expeirience with "buysteroids" ?

My future job will entail the necessity for speed and strength so any adivce would be helpful.


Thank you for your help.

Krztoff