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11-05-2004, 10:48 AM #1
My pancakes taste like banana bread
Extremely simple recipe, and im sure others have tried similar if not this exactly...but it tastes just like banana bread to me.
1 cup uncooked oatmeal
1 banana
1 scoop protein powder (i use vanilla)
1/3 cup splenda (i dont actually measure this, just poor some in)
15g protein worth of egg whites (comes out to 138grams for me)
mix well in a blender
then cook like a pancake (i use a non-stick omelet pan)
usually makes 2 pancakes, and they seem quite easy to flip, i put it over low heat as to not burn the bottom...let me know how they taste
47g protein/ 80g carbs/ however much fat a scoop of protein powder and 1 cup oatmeal has for you
tastes great and seems like a good P/C meal
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11-10-2004, 12:31 PM #2
alright, dont mix them too well...just mix them enough to get everything blended...i blended it too long this morning and i guess it made the egg whites more like a whipping cream, these tasted awful.
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12-20-2004, 09:51 AM #3Female Member
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Why don't you try just blending the oats and the banana up by themselves, and then mixing everything else in by hand?
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12-20-2004, 01:20 PM #4Member
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Originally Posted by Kim2884
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03-26-2005, 05:29 PM #5Junior Member
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oatmeal
Hi
Do you guys cook the oatmeal first or raw?
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03-26-2005, 05:31 PM #6
i believe the oatmeal is uncooked, what kind of oats do you use?
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03-27-2005, 11:06 AM #7Junior Member
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- Aug 2004
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I use instant quaker oatmeal regular flavor.. BTW I just tried using 2 oatmeal packets and taking out the banana. It doesnt taste like banana bread anymore but with sugar free syrup it tastes decent and it gets rid of the sugar the banana has..
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03-27-2005, 11:37 AM #8
1/3 cup of splenda is quite a bit. Could you measure it next time?
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03-27-2005, 12:40 PM #9Junior Member
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- Sep 2004
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Hey
What about soaking the oats the night before in soy milk then You can add the babana in chunks.I think it will be more like a batter.
I will try this.
Great way to have a nice breakfast...
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