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  1. #1
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
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    My pancakes taste like banana bread

    Extremely simple recipe, and im sure others have tried similar if not this exactly...but it tastes just like banana bread to me.

    1 cup uncooked oatmeal
    1 banana
    1 scoop protein powder (i use vanilla)
    1/3 cup splenda (i dont actually measure this, just poor some in)
    15g protein worth of egg whites (comes out to 138grams for me)

    mix well in a blender
    then cook like a pancake (i use a non-stick omelet pan)
    usually makes 2 pancakes, and they seem quite easy to flip, i put it over low heat as to not burn the bottom...let me know how they taste

    47g protein/ 80g carbs/ however much fat a scoop of protein powder and 1 cup oatmeal has for you

    tastes great and seems like a good P/C meal

  2. #2
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
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    alright, dont mix them too well...just mix them enough to get everything blended...i blended it too long this morning and i guess it made the egg whites more like a whipping cream, these tasted awful.

  3. #3
    Kim2884 is offline Female Member
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    Why don't you try just blending the oats and the banana up by themselves, and then mixing everything else in by hand?

  4. #4
    bmwrob is offline Member
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    Quote Originally Posted by Kim2884
    Why don't you try just blending the oats and the banana up by themselves, and then mixing everything else in by hand?
    That's what I started doing and it works like a charm.

  5. #5
    magico is offline Junior Member
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    oatmeal

    Hi

    Do you guys cook the oatmeal first or raw?

  6. #6
    Klossus's Avatar
    Klossus is offline Associate Member
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    i believe the oatmeal is uncooked, what kind of oats do you use?

  7. #7
    juicerm is offline Junior Member
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    I use instant quaker oatmeal regular flavor.. BTW I just tried using 2 oatmeal packets and taking out the banana. It doesnt taste like banana bread anymore but with sugar free syrup it tastes decent and it gets rid of the sugar the banana has..

  8. #8
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    1/3 cup of splenda is quite a bit. Could you measure it next time?

  9. #9
    magico is offline Junior Member
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    Hey

    What about soaking the oats the night before in soy milk then You can add the babana in chunks.I think it will be more like a batter.

    I will try this.

    Great way to have a nice breakfast...

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