Tuna Recipie i just made up, very good

[kdrkid81]

1 can of tuna
1 Roasted peper diced (the kinda you buy in a jar already marinated in garlic and orgeno)
Diced up onion
1 Table spoon of sour cream
1 Tea spoon of mayo
Dash of hot sauce
Dash of italian salad dressing
Mix it up and your good to go

[D7M]

Here's my tuna recipie: open a can of tuna, drain it, eat it. That's it.

hahaha.

Just kidding, that sounds good, will have to give it a shot. It's nice to have some different tastes when eating the same things all the time.

[Girlyman]

I usally squirt a little mayo in the can and throw some relish in there, tastes great I think

[jmt]

Here's mine:

1/2 can of tuna
1 cup of noodles
1/8 cup shredded cheese

Boil the noodles, ad the tuna and cheese. Stir. Eat.

It's not that bad.

[safe steroid uk]

1 can of tuna keep all the good oils ofcourse all in its about 28point something grams of protien already so get your boul add vingar very small amount then tablespoon of mayo, pinch of rock salt now a pinch
add black ground peper now this is the good bit with your table spoon squirt red sauce on it till you have a full spoon worth then add to boul stir this till its all mixed properly..there you go N

[mitch911]

chopped garlic,onion cellery and brocoli fried in 1 teaspoon olive oil..when browned add a can of tuna to it cook for a little while then remove from pan add in some hot sauce a teaspoon of mayo and some mustard if u like and eat...30g prot 15g fat

[Pinkvelvet]

Here's my Tuna Recipe....It was given to Figure competitors during a Monica Brandt Phat Camp

In a small bowl, add a can of tuna (softly drained, otherwise it can be too dry), 1/3-2/3 cup dry oats(depending on how much you require), 1/4 cup egg white, seasoning salt if desired. Preheat non-stick fry pan to med-high. Mix ingredients well. Turn pan down to 4, Spray with pam, Pour ingredients into pan and flatten and form into tight patty shape. Once bottom is browned, quarter patty and flip. (It's too big otherwise and breaks apart).
Once lightly browned on both sides, ready to eat. Tastes great with Lemon on it. Also great cold, throw it in baggy and you have a great ready-to eat snack. Mmmm, nummy!!
_________________


C

[BatKeith]

I make a huge batch that lasts me and my roommates several days.

2 cans tuna
1/2 bell pepper, diced
1/2 onion, diced
2 stalks celery... diced
2 chopped green onions
1 bunch cilantro
2 shredded carrots
1 chopped roma tomato
1 cup cottage cheese
3 tbsp mayonnaise

Then I mix in a few shots soy sauce, heavy on the powdered ginger, maybe some black pepper or cayenne.

[mitch911]

heres another easy one quick but tasty...i can tuna 3/4 grated mozzarella cheese 2 tbs salsa microwave until melted... protein 50g fat 15g carbs 3

[cherokee6]

one word...

TABASCO... big bottle for every week

[lilKimmy2]

I boil egg's take out the yolk and put and put hickory smoked tuna in the middle, reminds me of a deviled egg- so yummmy in my tummy!!

[brewerpi]

green tobasco, chopped onion, dab of mayo, 3 times a day...