Strawberries/Banana Post Workout Shake, no multidextrose

**daspaceman** · 03-23-2006, 08:38 AM

Try this post workout..

Ingrediants :
2 scoops strawberry whey protein (fast acting protein)
2/3 cup oats (Complex Carb)
1 large banana (Simple Carb)
1/2 lite of water

With a blender, blend the oats to make it a fine powder. Then put aside.

In a tall shaker or container , pour 1/2 litre of water, together with the banana and blend.

Throw the oats and 2 scoops of strawberry whey , shake well for 10 seconds... Then drink! Very good, candy like shake!

chinups · 03-23-2006, 09:37 AM

Isn't complex carbs not ideal after workout????

1 banana=40 carbs.. Should be plenty if not then add a second banana. I thought the idea was fast moving carbs after your workout

**daspaceman** · 03-23-2006, 09:48 AM

I take a mixture of both.. complex and simple while dieting.I use this shake when on a cutting diet. I dont use dextrose post work out. Just my opinion, i had good results with it.

Btw,one 8inch sized banana is 27carbs.