Protein Shake Deliciousness

**Katelette81** · 07-10-2006, 09:50 AM

I used to put a lot of good tasty things in my shake until I smartened up and realised that my shakes are not a delivery m ethod for all the stuff I'm not allowed to eat...LOL. So I revamped it, and came up with this tasty concoction... so delicious... and also... kind like ice cream

1/2 C Soy milk - Non Fat
1/4 C Cold water
2 Tb. coffee grinds
5 Ice Cubes
1 - 1.5 Scoops Whey protein
1/2 C oats

ALl that in a blender for a couple seconds is heaven in a glass. The god thing is that it's a bit textury too... so it makes you feel liek you're havign a meal. It's mocha madness!

**Lucius Leftfoot** · 09-03-2006, 10:59 AM

i've never tried the coffee grind thing....will have to check that out this evening.

**Exevious** · 09-04-2006, 04:55 PM

That sounds like a great coffee verson! is that instant coffee grounds?

I have a great recipe for protein shakes.

2 scoops your favorite whey any flavor...
Add half or small banana.
3/4 cup frozen fruit. (walmart pre-sliced, bagged, frozen all kinds of fruit)
1 cup milk
Spirulina
other vitamins

Blend in a blenders.

Just like a store bought smootie!!

***perfectbeast2001*** · 09-04-2006, 04:58 PM

that coffee thing sounds great. I used to like iced coffee from starbucks, this is kinda like the health version. Im making one tomorrow!

**ebomb6789** · 09-05-2006, 08:52 AM

I used the ice coffee before as well I am going to have to give this a try

**mavsluva** · 09-05-2006, 10:08 AM

This one is convenient:

2 scoops of chocolate whey (I used Dymatize's Elite Whey)
1 serving of All Natural Nutty PB
A few ice cubes
Water

Kinda tastes like a Snickers candy bar to me.

**FatHighschoolSr.** · 12-20-2006, 08:03 PM

Originally Posted by Katelette81

1/2 C Soy milk - Non Fat
1/4 C Cold water
2 Tb. coffee grinds
5 Ice Cubes
1 - 1.5 Scoops Whey protein
1/2 C oats

I just tried this recipie, and I found it to be VERY GOOD! A nice snack too with the oats at the end of the drink. Thanks!

**Phil ORourke** · 12-22-2006, 11:08 AM

sounds great,and its got fiber to boot.

**dstyle42004** · 01-03-2007, 04:03 AM

everyone who tried it like it-

chocolate protien

1 banana

peanut butter

milk

delicious

**CJC1981** · 01-08-2007, 01:07 PM

Better pattent that before starbucks gets it.

**krusher** · 02-01-2007, 06:22 PM

had one today after workout it was dilectible thank for the idea bro

**rubix6** · 03-07-2007, 03:59 PM

that sounds so good!

**pwerfll1** · 03-07-2007, 09:51 PM

some vanilla whey handful of strawberrys in a blenda and it still tastes like shit lol

**Vader79** · 04-14-2007, 05:36 PM

I have to say I love my protien shakes. when I fist started using whey supps I thought I'd have trouble getting lots of it down, but with this recipe I can't get enough!

1.5 scoops whey
Tablespoon (15ml) Flax seed oil
1 ripe Banana
Good sprinkle of Cinnamon
500ml skimmed milk
(Optional 1/2 cup powdered oats)
Blend for 30 seconds

It's the dog's!

**Mogamedogz** · 04-14-2007, 06:40 PM

Pre work out:
16 oz water
1 Packet of Champion Nutrition Ultramet Chocolate
1 Scoop of Cytogainer Mint Chocolate Chip
4 Ice Cubes
1 half of a Extra ripe Banana
1 half of a skinless Apple

PWO-
4 Scoops of Cytogainer Mint Chocolate chip
1 half banana
4 ice cubes
16 oz of water

I could live on these shakes...

**Dumbbell_Blonde** · 10-31-2007, 09:02 PM

You can also use actual coffee (cooled in the fridge) instead of water for your liquid. I do that with choc protein powder and almond butter or vanilla extract. Another good one is choc protein powder, water, ice, natural PB, cinnamon, couple packets splenda, blend... amazing.

**Renesis** · 11-01-2007, 02:07 PM

Usually I would wonder why you bumped an old thread, but I must thank you for this one. Damn that sounds good Ima have to give a try

**Slaiv** · 12-27-2007, 04:16 PM

Originally Posted by Katelette81

I used to put a lot of good tasty things in my shake until I smartened up and realised that my shakes are not a delivery m ethod for all the stuff I'm not allowed to eat...LOL. So I revamped it, and came up with this tasty concoction... so delicious... and also... kind like ice cream

1/2 C Soy milk - Non Fat
1/4 C Cold water
2 Tb. coffee grinds
5 Ice Cubes
1 - 1.5 Scoops Whey protein
1/2 C oats

ALl that in a blender for a couple seconds is heaven in a glass. The god thing is that it's a bit textury too... so it makes you feel liek you're havign a meal. It's mocha madness!

replace the 1/2 cup of oats with 1 1/4 cup of rice krispies (the store brand) and yes both servings have 27-29g of carbs, and omg !!!! the flavor is AMAZING !!!!!!!!!!

oh crap.............. im sorry

the rice krispies is fast dig., the oats are slow

my bad, but hey!! great for a post workout, and THAT my friends taste like pure heaven

**III** · 01-15-2008, 03:26 PM

whats the nutrition facts on this bad boy??? Only 1-1.5 scoops of protein???? How many grams is that????

This is my favorite (right now):

2 scoops choc. whey (50g)
2 TBSP peanut butter (10g)
1 small banana
1/2 c. fat/sugar free vanilla ice cream (6g)
1/2 - 1 c. quaker oats (5g)
8 oz. skim milk (10g)
dash of cinnamon
1 packet of splenda
1/2 c. of crushed ice

Approx: 750 cals. 20g fat (peanut butter) 40g carbs 80g protein

**Bear-Grylls-on-juice** · 01-19-2008, 01:33 AM

2 scoops vanilla whey
8-10 oz of milk
1/2 cup of oats
6-8 tbsp peanut butter

Grind oats first to break them down
Great tasting- a little thick but nothin you cant handle

**jethro1** · 03-10-2008, 09:26 PM

Originally Posted by III

whats the nutrition facts on this bad boy??? Only 1-1.5 scoops of protein???? How many grams is that????

This is my favorite (right now):

2 scoops choc. whey (50g)
2 TBSP peanut butter (10g)
1 small banana
1/2 c. fat/sugar free vanilla ice cream (6g)
1/2 - 1 c. quaker oats (5g)
8 oz. skim milk (10g)
dash of cinnamon
1 packet of splenda
1/2 c. of crushed ice

Approx: 750 cals. 20g fat (peanut butter) 40g carbs 80g protein

I just made one of those, except I didn't have the ice cream. That is some good chit.