Meatloaf Recipe

[fatale]

Oven 350 ( turn on your oven first then prepare your ingredient)

Cook time is: 1 hr


Ingredients

Green Bell Pepper ( diced (qty. 1), Onion ( diced), Carrots ( diced), Pepper and Salt ( For seasoning), Garlic Powder and dried parsley (mccormick)( seasoning), 1 egg ( I only put the egg white you can add the yolk if you want), Milk just to soak 2 slice of bread ( it needs to be smoosh) ( white or wheat or whole grain), lean Ground beef ( you can also use Ground turkey which is better for diets)


Mix all this ingredient togeter ( incorporate the ingredient well to make a good meat loaf) Dont mix it too much! lol


Put in loaf baking dish ( no need to grease it)

You can top it off with Ketchup mix with mustard before you put it on the oven. Or after is cook!



Eat with lemon rice asparagus ( fried the minced garlic, add the cook brown rice and add the boiled sliced asparagus and sliced of lemon) ( you can remove the sliced lemon after is cook or you can leave it) Season it with pepper and salt and a side of Corn is good too




Beverage

Lemonade, Ice tea or water will do

Munch Up!!

[WAR79]

I'll try it. Gotta love the loaf!

[rubix6]

yum yum, i love meatloaf. ill def try this

[naturalsux]

yum yum, i love meatloaf. ill def try this

i did one kinda like this but soaked the fast cooking oats instead of bread, it gave it a really good texture and fiber.

[smokeyd]

man i wish i had the shit to make that right now ummmm