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Thread: Egg Whites

  1. 02-08-2008, 05:22 AM #1
    BIGDOGIRISH's Avatar
    BIGDOGIRISH
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    Egg Whites

    I remember reading somewhere that the egg whites need to be cooked/boiled or whatever for body to use them properly.
    And that raw egg whites are actually counterproductive to muscle gain for some reason.
    It had some statement like "drinking raw eggs like Rocky wont work"

    Please somebody tell me this isnt true......
    I often throw a few whole eggs and whites into my protein shake. Raw of course.

    Anyone?
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  2. 02-26-2008, 01:32 PM #2
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    ur in the wrong thread......this is receipes......post this in diet
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  3. 02-26-2008, 01:42 PM #3
    jojo2002
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    actually dont repost.. do search for "egg whites"
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  4. 02-26-2008, 01:44 PM #4
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    Quote Originally Posted by jojo2002 View Post
    actually dont repost.. do search for "egg whites"

    yeah lol sounds better than my idea
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